Price: $24.95 - $20.65
(as of Mar 02, 2025 03:12:27 UTC – Details)
According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
ASIN : 1590302559
Publisher : Shambhala; 3rd edition (December 13, 2005)
Language : English
Paperback : 160 pages
ISBN-10 : 9781590302552
ISBN-13 : 978-1590302552
Item Weight : 1.35 pounds
Dimensions : 7.99 x 0.39 x 9.21 inches
Customers say
Customers find the book informative and easy to understand. It provides a good introduction to the chakras for anyone interested in yoga. The explanations are profound and help deepen their practice. However, some customers were disappointed that no CD was included with the book.
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