Drama Free: A Guide to Managing Unhealthy Family Relationships
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Instant New York Times Bestseller
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
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Publisher : Tarcher
Publication date : February 28, 2023
Language : English
Print length : 288 pages
ISBN-10 : 0593539273
ISBN-13 : 978-0593539279
Item Weight : 2.31 pounds
Dimensions : 6.37 x 1.1 x 8.32 inches
Best Sellers Rank: #11,625 in Books (See Top 100 in Books) #11 in Dysfunctional Families (Books) #17 in Codependency (Books) #23 in Self-Esteem (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (1,489) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book worth their time and appreciate its wisdom and practical guidance, with one noting how it breaks down concepts to a foundational level. Moreover, the book provides an important guide to family relationships, with one customer highlighting how chapters are divided by specific relationships. Additionally, customers describe it as easy to read and relate to, and one mentions how it helped them through a tough chapter. Customers value how the book helps find peace, with one noting how it helped manage unhealthy family dynamics.
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