Tai Chi Fit Strength with David-Dorian Ross (YMAA Taijifit series) Tai Chi Dvd

Price: $18.48
(as of Dec 05, 2025 12:10:30 UTC – Details)

Get stronger with this easy follow-along routine. Tai Chi boosts your health and immunity with gentle exercise, deep breathing and increased bone density.Find Your Tai Chi Strength. Master-Teacher David-Dorian Ross guides you through his invigorating Strength workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance. The Strength workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your physical endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused.
This easy Strength routine is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening. Tai Chi Fit – Strength includes: Flowing tai chi, qigong and yoga moves. A mirror-view workout for beginners. Nothing to memorize; just follow along. Tai Chi Fit – Strength will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. Over time, you’ll experience the tai chi principle of embodying “softness embedded in hardness.” Dvd plays worldwide, all regions
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Package Dimensions ‏ : ‎ 7.48 x 5.39 x 0.59 inches; 3.04 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 1 hour
ASIN ‏ : ‎ B01KKGTUTK
Number of discs ‏ : ‎ 1
Best Sellers Rank: #17,075 in Movies & TV (See Top 100 in Movies & TV) #49 in Faith & Spirituality (Movies & TV) #87 in Exercise & Fitness (Movies & TV) #134 in Special Interests (Movies & TV)
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