Price: $0.99
(as of Dec 08, 2025 09:05:44 UTC – Details)

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza’s book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body ‘in space’ and on ‘the space around your body’, as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind – where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Customers say

Customers find the book’s meditations highly effective and life-changing, particularly appreciating the guided meditation CDs and clear instructions provided. The information quality receives positive feedback, with one customer noting how it helps change thought patterns, while another mentions the fascinating case studies. The book promotes relaxation and transformation, with one review specifically mentioning reduced stress levels. While the methodology receives positive feedback, several customers note that the meditations are very long.

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