Self-Regulation for Kids: A Playful Workbook for Kids to Master Emotions, Reduce Stress, and Build Inner Strength (Self-Mastery for Kids and Teens)

Price: $22.95
(as of Dec 09, 2025 11:21:43 UTC – Details)

Big Feelings Don’t Have to Feel So Big!
Meet Charlotte, a bright and curious child who feels a lot—just like your little one. When emotions get overwhelming, Charlotte guides kids through a fun and interactive journey of learning what self-regulation really means.

Inside this engaging workbook, kids learn how to understand their emotions, read their body clues, manage stress, practice mindfulness, and build coping tools they can use anytime. Through activity-packed pages and empowering stories, children discover how to pause, think, and choose what to do next.

What Your Child Will Learn:

• How to identify emotions and what they feel like
• Ways to calm down using breathing, grounding, and mindful movement
• How to stay focused and work through frustration
• Strategies for reducing stress and building confidence
• Social-emotional skills that strengthen friendships and daily resilience

Includes 50+ Fun & Interactive Activities

Kids can enjoy:
• Word games and emotion puzzles
• Coloring pages & creative prompts
• Body stretch cards
• Calming games & focus challenges
• Reflection charts and coping tool trackers
• Special “power-up” rewards throughout the journey

This workbook is designed for kids ages 8–12 who experience big emotions and need fun, approachable tools to help them feel calmer, more in control, and more confident.

Give your child the gift of emotional strength, one playful activity at a time.
Start Charlotte’s self-regulation adventure today!

From the Publisher

Stay Cool, Think Smart, and Shine Bright

ASIN ‏ : ‎ B0G3X49ZG7
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 24, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 979-8275951042
Item Weight ‏ : ‎ 14.1 ounces
Reading age ‏ : ‎ 8 – 12 years
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
Book 2 of 2 ‏ : ‎ Self-Mastery for Kids and Teens
Best Sellers Rank: #745,326 in Books (See Top 100 in Books) #602 in Self-Esteem for Teens & Young Adults #722 in Teen & Young Adult Self-Esteem & Self-Reliance Issues #13,429 in Personal Transformation Self-Help