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(as of Dec 12, 2025 02:13:47 UTC – Details)

An extraordinary guide to Taijiquan (Tai Chi Chuan), the “Grand Ultimate” way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).
Learn how the practice of Taijiquan can improve health.Discover martial applications for each posture that will make your learning more authentic and alive!In only twenty minutes a day, you can practice the 24 & 48 postures.Gain deeper insight with the explanations and illustrations of the philosophy of Yin-Yang and the Five Elements Theory.A practical learning tool for beginners, and an excellent reference guide for more advanced students.

Publisher ‏ : ‎ Ymaa Publication Center
Publication date ‏ : ‎ July 9, 1996
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1886969337
ISBN-13 ‏ : ‎ 978-1886969339
Item Weight ‏ : ‎ 13.5 ounces
Dimensions ‏ : ‎ 7.14 x 0.48 x 10.03 inches
Best Sellers Rank: #1,692,598 in Books (See Top 100 in Books) #669 in Tai Chi & Qi Gong #2,817 in Martial Arts (Books)
Customer Reviews: 4.3 4.3 out of 5 stars (104) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find the book helpful for studying tai chi and appreciate its thorough instructions, with one noting how it enriches practice through potential applications of the form. Moreover, they report significant improvements in flexibility and consider it a great reference book. However, the pictures receive mixed feedback, with some praising the detailed photographs while others find them inadequate. Additionally, customers disagree on how easy it is to follow.