Move, Rest, Recover: A Workbook: Your Practical Guide to Balancing Mind and Body

Price: $17.99 - $2.99
(as of Dec 14, 2025 15:43:55 UTC – Details)

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle.Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: Decreasing stress and tension Absorbing the benefits and gains of your efforts Increasing attentional capacity Managing and solving physical pain Promoting mental stability Boosting your immune system Improving the quality of your sleep And more Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you.You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

From the Publisher

Recovery Tools for Energy, Focus, and Well-Being

Unlock your body and mind’s full potential with Move, Rest, Recover, a practical, guided workbook designed to reduce stress, ease tension, and boost performance through accessible recovery practices.

Feel Better, Perform Better—Every Day

In Move, Rest, Recover, expert Erin Taylor guides you to build your own sustainable practice with tools that support your active lifestyle, whether you’re training hard, working long hours, or managing daily life demands.

Helps decrease stress and physical tensionAbsorb the benefits of your hard work and trainingImprove focus, mental stability, and immune functionManage pain and improve sleep qualityAccessible prompts and tools to create your personalized plan

Why Recovery Matters

Recovery is not a luxury, it’s the essential balance to an active, high-performing life. Learn how to use rest as your greatest advantage.

Tools for Body & Mind

Discover practical mental and physical recovery methods that fit your life. Includes guided reflection, writing prompts, movement exercises, and relaxation techniques.

Boost Health & Prevent Burnout

Strengthen your resilience and protect yourself from illness, injury, and burnout. Activate your body’s natural ability to restore and heal.

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ASIN ‏ : ‎ B0D3Y4PBNS
Publisher ‏ : ‎ VeloPress Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 7, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 7.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 208 pages
ISBN-13 ‏ : ‎ 978-1646047765
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,001,097 in Kindle Store (See Top 100 in Kindle Store) #545 in Stretching Exercise & Fitness #775 in Meditation (Kindle Store) #778 in Aging & Longevity (Books)
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