The Business Casual Yogi: Take Charge of Your Body, Mind, and Career

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Learn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga.
Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world.
This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga.
Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success.
“An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human
“The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation
“For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management

From the Publisher

ACHIEVE THE SUCCESS YOU DESIRE

Learn how to drive personal and professional success and balance through yoga.

EASY TO UNDERSTAND

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional.

DIET AND EXERCISE RECOMMENDATIONS

The Business Casual Yogi is filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises.

ASIN ‏ : ‎ B07RHQ2PPZ
Publisher ‏ : ‎ Mandala Publishing
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 15, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 8.6 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 326 pages
ISBN-13 ‏ : ‎ 978-1683838708
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #709,222 in Kindle Store (See Top 100 in Kindle Store) #639 in Religious Philosophy (Kindle Store) #2,591 in Happiness #3,458 in Success eBooks
Customer Reviews: 4.6 4.6 out of 5 stars (58) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });