T’ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

Price: $20.99 - $0.99
(as of Dec 15, 2025 21:30:33 UTC – Details)

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other “senior” diseases. The book presents an overview of the practice of t’ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t’ai chi or simply looking for a supplemental text to use out of class, this your guide.

ASIN ‏ : ‎ B07M71QNDN
Publisher ‏ : ‎ New Page Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 12, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 5.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 301 pages
ISBN-13 ‏ : ‎ 978-1601639394
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #127,051 in Kindle Store (See Top 100 in Kindle Store) #13 in Taichi #53 in Aging Self-Help eBooks #83 in Tai Chi & Qi Gong
Customer Reviews: 4.3 4.3 out of 5 stars (80) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });