Description

Price: $29.95
(as of Dec 16, 2025 06:00:16 UTC – Details)



Experience the Tai Chi 24 Form the Easy Way
Experience the most popular tai chi form in the world with master teacher David-Dorian Ross. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with the 24 Form without having to memorize anything.
David-Dorian’s teaching emphasizes the pleasant and relaxed feeling of tai chi, leading to a calm, peaceful, and balanced practice.
This format is also an excellent way for those with tai chi experience to work on their symmetry by training to both the left and right, refining
transitions, and getting into the flow. Over time, as the tai chi movements become more familiar, you may choose to transition into practicing the
traditional 24 form. David-Dorian guides you through this tai chi experience while you are immersed in a beautiful and relaxing Hawaiian paradise.
Tai Chi Fit: 24 FORM includes:

  • Unique beginner-friendly teaching method
  • Easy-to-follow mirror-view instruction
  • The basics of all 24 moves

Product Dimensions ‏ : ‎ 5 x 0.5 x 7 inches; 2.47 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 45 minutes
Release date ‏ : ‎ July 4, 2023
Actors ‏ : ‎ Ross, David-Dorian
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ 1594396116
Number of discs ‏ : ‎ 1
Best Sellers Rank: #74,806 in Movies & TV (See Top 100 in Movies & TV) #791 in Exercise & Fitness (Movies & TV) #1,170 in Sports (Movies & TV)
Customer Reviews: 3.9 3.9 out of 5 stars (58) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find the book’s teaching style excellent, with one mentioning it guides through the 24 Yang style Tai Chi. Moreover, the content is easy to follow, and one customer notes how the slow movements make it accessible. Additionally, they appreciate the flow of the workouts, with one review highlighting how the instructor breaks down each move.

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