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(as of Dec 16, 2025 17:26:21 UTC – Details)

The art of mindfulness can transform our struggles with food–and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.

Mindful eating is an approach that involves bringing one’s full attention to the process of eating–to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

In this audiobook, you’ll learn how to:
Tune into your body’s own wisdom about what, when, and how much to eatEat less while feeling fully satisfiedIdentify your habits and patterns with foodDevelop a more compassionate attitude toward your struggles with eatingDiscover what you’re really hungry for

Customers say

Customers find the book easy to read and follow, providing good information about mindful eating and helping with overeating issues. Moreover, the writing style receives positive feedback, with one customer describing the author as a tremendous writer. Additionally, customers appreciate the mindfulness approach, with one noting how it applies the concept to eating.

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