Mindfulness: for folk who think it’s BS but also kind of need it (Rational Mindfulness)

Price: $5.99 - $4.99
(as of Dec 16, 2025 23:34:30 UTC – Details)

Stress less, stay cool, take control.

This is mindfulness stripped of the whale song, man buns, and smelly candles.

When all the mystical BS is gone, what’s left are the essentials that actually work when life gets messy.

Inside this very short book you’ll find:

A five-minute reset that clears mental clutter fast

The three-second pause that stops snap reactions

Simple everyday tools to break free from overthinking and the thoughts that keep you awake at night

Chris Thomas writes books on Neuroscience, Mindfulness, and Philosophy by imagining he’s talking to his kids 15 years from now – when they might finally be willing to listen.

From the Publisher

ASIN ‏ : ‎ B0FR8XKMBX
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 15, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 4.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 46 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Rational Mindfulness
Best Sellers Rank: #929,805 in Kindle Store (See Top 100 in Kindle Store) #1,323 in 90-Minute Self-Help Short Reads #1,804 in Stress Management (Kindle Store) #3,510 in Happiness
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