Somatic Exercises for Beginners: Just 5 Minutes a Day to Say Goodbye to Chronic Pain! Your 28-Day Journey to Achieve Emotional Balance and Mind-Body Connection

Price: $21.99
(as of Dec 18, 2025 16:52:12 UTC – Details)

🌟 Forget stress, rediscover mental serenity with simple exercises in just 5 minutes a day 🌟

Do you constantly feel a sense of anxiety and stress that prevents you from fully enjoying time with your loved ones?

Are you searching for an insightful alternative therapy that takes a balanced, holistic approach to your mental and emotional wellbeing?

Do you struggle with sleepless nights, tossing and turning with worries that never seem to end?

Then this book is for you. Click “read more” to uncover the 3 fantastic exclusive bonuses!

It’s tough to stay positive when your body and mind are under constant pressure, with stress and chronic pain affecting every aspect of your life.

But what if you could transform your well-being with just 5 minutes a day?
Discover the Life-Changing Benefits of Somatic Exercises:

QUICK and EASY: Experience immediate relief with exercises seamlessly fitting into your busy schedule, NO MATTER WHERE YOU ARE.

SAY GOODBYE TO STRESS: Reclaim your life from chronic stress and tension with our 3 KEY PILLARS, the core of our somatic therapy.

Unlock a Hidden Oasis of Peace as You Learn To Cultivate Healthier Emotional Responses With Techniques Including Somatic Dialogue & Expressive Movement

Integrate Simple Daily Practices that Will Boost Your Mood, Recharge Your Energy Levels, & Help You Feel Truly Relaxed For The First Time In Years!

Grace Vinson’s Special Gift: 3 Amazing Bonuses Already Included to Enrich Your Journey!

🎁 BONUS 1 – 28-DAY PLAN: Seamlessly integrate somatic exercises into your daily routine with our 4-week structured plan, requiring just 5 minutes a day for lasting results.

🎁 BONUS 2 – Step-by-Step VIDEO Instructions: Gain confidence and ensure correct execution with our clear, easy-to-follow video tutorials, empowering beginners to master these simple exercises at their own pace.

🎁 BONUS 3 – Recipe Book: Discover a collection of nourishing recipes designed to synchronize your body and mind, promoting a holistic balance and wellness.

Don’t let stress and trauma control your life…
Scroll up and click the “buy now” button to begin your pathway to emotional wellness today!

From the Publisher

ASIN ‏ : ‎ B0D6N4XS2T
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 9, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 72 pages
ISBN-13 ‏ : ‎ 979-8328035972
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches
Best Sellers Rank: #1,823,802 in Books (See Top 100 in Books) #368 in Teen Health (Books) #480 in Disability #722 in Mood Disorders (Books)
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