Introduction to Senior Fitness: Yoga, Tai Chi, and Water Aerobics

Price: S$9.04 - S$3.87
(as of Dec 20, 2025 13:42:02 UTC – Details)

When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization. This introductory senior fitness book concentrates on yoga, tai chi, and water aerobics. For each exercise, the following topics are included:

An introduction to each exerciseHealth benefits for seniorsA few examples of the basic exercisesCautions if you have pre-existing conditionsThe importance of cool-downs

ASIN ‏ : ‎ B0DCP9WDRQ
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 8, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1.5 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 54 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,815,972 in Kindle Store (See Top 100 in Kindle Store) #1,072 in Tai Chi & Qi Gong #1,393 in Stretching Exercise & Fitness #2,153 in 90-Minute Health, Fitness & Dieting Short Reads
Customer Reviews: 4.7 4.7 out of 5 stars (23) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });