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(as of Dec 21, 2025 09:39:33 UTC – Details)

Building better habits can be challenging and approaches that rely purely on willpower often fail. Whether you want to stop bad habits like smoking, drinking or spending too much time on screens, or build good habits like exercising, dieting or meditating, often it is issues in the subconscious that hold us back. These can, for example, be emotional triggers, limiting beliefs, self-sabotage, procrastination, overwhelm, perfectionism, and more.

That is why our unique SuperHabits approach uses technologies of consciousness and mind-body knowledge from the ancient tradition of Ayurveda, combined with the latest neuroscience and psychology research, to address these deeper subconscious issues first. After building this foundation, you’ll learn practical habit change strategies personalized for your mind-body type, since different types really need different strategies to thrive with habit change. By aligning your habit strategies with your natural tendencies, lasting change becomes smoother, more sustainable and more fun.

Start your journey today to create habits that empower you to live your best life!

Publisher ‏ : ‎ Maharishi University of Management Press
Publication date ‏ : ‎ December 11, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 184 pages
ISBN-10 ‏ : ‎ 0923569898
ISBN-13 ‏ : ‎ 978-0923569891
Item Weight ‏ : ‎ 11.8 ounces
Dimensions ‏ : ‎ 6 x 0.42 x 9 inches
Part of series ‏ : ‎ SuperHabits for
Best Sellers Rank: #558,962 in Books (See Top 100 in Books) #2,080 in Stress Management Self-Help #2,788 in Success Self-Help #7,195 in Motivational Self-Help (Books)
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