The Nordic Diet: Using Local and Organic Food to Promote a Healthy Lifestyle

Price: S$6.45
(as of Dec 21, 2025 10:11:42 UTC – Details)

The Nordic Diet is all about eating locally sourced seasonal ingredients in a balanced diet of protein, carbohydrates, and beneficial fats. The traditional diet of Northern Europe emphasizes quality homemade and homegrown food—with an attempt at moving away from processed foods—and consists of a wide variety of grains, berries, vegetables, fish, poultry, and game meats. Not only is a Nordic diet comparable in terms of nutrition to the celebrated Mediterranean diet, but it also provides an easy plan for eco-friendly eating.

This soulful book includes the elements, ingredients, and basic philosophy of eating a Nordic diet with information on the nutritious benefits of each ingredient. It boasts seventy-five delicious and healthy recipes—from breakfast smoothies and cold cucumber soup to venison stew and raspberry lime sorbet—and teaches you how to incorporate the principles of the Nordic diet into your everyday cooking routine.

ASIN ‏ : ‎ B0061QUQQA
Publisher ‏ : ‎ Skyhorse
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 16, 2011
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 28.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 280 pages
ISBN-13 ‏ : ‎ 978-1626366138
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #712,807 in Kindle Store (See Top 100 in Kindle Store) #1,247 in Healthy Cooking #1,411 in Healthy Living #1,494 in Weight Loss Diets (Books)
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