Qigong for Weight Loss (Qigong For Everyone)

Price: S$7.73 - S$3.86
(as of Dec 23, 2025 02:41:05 UTC – Details)

QIGONG FOR WEIGHT LOSS (revised in December 2017) introduces you to the concepts of weight management using qigong through 11 simple and easy to learn Qigong exercises and a 12 Exercise Qigong Routine for Daily Practice.

Weight loss and weight management deal with many different facets of the human body, mind and spirit. Suffice it to say that there is no miracle pill, no miracle exercise, no single practice that can control weight loss and weight management.

Qigong can be an integral part of your weight management strategy. The things that are necessary to accomplish weight loss and weight management require a balanced body, mind and spirit.

The key elements are:

THE USE OF QIGONG TO REDUCE THE MENTAL, PHYSICAL AND SPIRITUAL STRESSES that arise from today’s high-paced, high-demand society.

THE USE OF QIGONG FOR CONSISTENT EXERCISE

PROPER NUTRITION

and PROPER PORTION SIZE.

YOU WILL SEE THAT QiGONG ADDRESSES NOT JUST ONE BUT SEVERAL OF THESE ISSUES in your endeavor to maintain and lose weight.

You will learn Qigong exercises to reduce your stress, increase your metabolism and enhance your digestion:

– Simple Meditation Breathing

– Simple Yin and Yang Breathing

– Playing with the Qi Ball

– The Balancing Breath

– Lifting the Qi Scale

– Blowing up the Qi Balloon

– Rubbing Buddha’s Belly

– Qi Washing the Mouth and Teeth

– Starting the Digestive Fire

– Igniting the Internal Fire

as well as 12 Meridian Qigong – a 12 qigong exercise routine that you can use daily to create balance, abundance and flow of Qi in your body to create a healthy, happy you!

ASIN ‏ : ‎ B00EHKXH1I
Publisher ‏ : ‎ Dragon Fire Martial Arts Association – International
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 11, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 2.9 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 26 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Qigong For Everyone
Best Sellers Rank: #1,625,697 in Kindle Store (See Top 100 in Kindle Store) #726 in 45-Minute Health, Fitness & Dieting Short Reads #1,039 in Tai Chi & Qi Gong #3,745 in Healthy Living
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