Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

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(as of Dec 25, 2025 21:14:43 UTC – Details)

A guide to strengthening and repairing the tendons to reverse the effects of aging

• Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis

• Explains how to practice the postures alone or with a partner

• Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification

Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons.

In Tendon Nei Kung, Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.

ASIN ‏ : ‎ 1594771871
Publisher ‏ : ‎ Destiny Books
Publication date ‏ : ‎ August 11, 2009
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 9781594771873
ISBN-13 ‏ : ‎ 978-1594771873
Item Weight ‏ : ‎ 9.6 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches
Best Sellers Rank: #872,774 in Books (See Top 100 in Books) #471 in Taoist Philosophy #1,054 in Energy Healing (Books) #3,749 in Mental & Spiritual Healing
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