Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy
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(as of Dec 28, 2025 08:33:38 UTC – Details)
Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Customers find the book extremely useful in understanding how we think and appreciate its practical exercises. Moreover, the book is easy to follow, well-written, and accessible, with one customer noting how it goes deep into values and habits. Additionally, customers report that the book worked brilliantly. However, the exercise content and pacing receive mixed reactions from customers.
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