Women’s Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Price: $13.25
(as of Dec 30, 2025 05:34:19 UTC – Details)

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Publisher ‏ : ‎ Shambhala
Publication date ‏ : ‎ July 29, 2008
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 159030537X
ISBN-13 ‏ : ‎ 978-1590305379
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8 x 0.5 x 9.2 inches
Best Sellers Rank: #585,102 in Books (See Top 100 in Books) #360 in Tai Chi & Qi Gong #789 in Energy Healing (Books) #2,959 in Mental & Spiritual Healing
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