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A Morning Cup of Tai Chi: One 15-minute Routine to Nurture Your Body, Mind, and Spirit
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A Morning Cup of Tai Chi: One 15-minute Routine to Nurture Your Body, Mind, and Spirit

$26.16
Price: (as of – Details) This colorfully illustrated 15-minute exercise routine introduces readers to the basics of the ancient “”bodymind””
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Asian Pilates for Women Over 50: 15-Minute Gentle Routines to Restore Flexibility, Core Strength & Inner Calm – Inspired by Eastern Wisdom for Ageless Energy and Stress Relief, No Equipment Needed
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Asian Pilates for Women Over 50: 15-Minute Gentle Routines to Restore Flexibility, Core Strength & Inner Calm – Inspired by Eastern Wisdom for Ageless Energy and Stress Relief, No Equipment Needed

$19.49
Price: (as of – Details) Breathe. Move. Awaken the Ageless Energy Within You – In Just 15 Minutes a Day,
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Tai Chi for Senior Beginners: Simple Seated and Standing Exercises with Easy Video Tutorials — 15-Minute Daily Routines to Help You Feel Younger and Improve Mobility
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Tai Chi for Senior Beginners: Simple Seated and Standing Exercises with Easy Video Tutorials — 15-Minute Daily Routines to Help You Feel Younger and Improve Mobility

$96.88
Price: (as of – Details) 🌀 Did you know that falls are the #1 cause of injury among seniors —
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