Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
Tai Chi for Beginners: Master the 24 Tai Chi Forms to Reduce Stress, Calm Anxiety & Relieve Joint and Muscle Pain in Just 10 Minutes a Day | Includes Illustrations & Video Tutorials
The 21-Day Vagus Nerve Reset: Rewire Your Brain & Nervous System With Simple Daily Exercises to Relieve Anxiety, Reduce Inflammation, and Heal Trauma–Restore Mind-Body Balance & Inner Calm in 21 Days
The Adult Autism Companion: Your Guide to Ease Sensory Overload, Manage Social Anxiety, Enhance Executive Function, and Build a Life of Purpose and Authenticity
The Anti-Planner: How to Get Sh*t Done When You Don’t Feel Like It – Creative ADHD Planner Alternative for Adults, women, kids, teens, 100+ Productivity Tools to Beat Procrastination, Burnout Stress & Anxiety
The Art of Embodiment for Men: Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
The Financial Anxiety Solution: A Step-by-Step Workbook to Stop Worrying about Money, Take Control of Your Finances, and Live a Happier Life
The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, … and Your Inner Child (Heal, Feel, Thrive)
The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
The Ultimate Guide To A Happy Healthy Relationship: Achieve Relationship Goals, Sex Life, Decrease Anxiety, Overcome Insecurities, Through Love, Trust, Respect, Communication, Compromise and Teamwork
