Better Days 60 Somatic Therapy Exercise Cards for Nervous System Regulation – Soothe Stress and Reconnect with Your Body – 3.5” x 5” Cards – Breathwork, Mindfulness, and Gentle Movement Techniques
Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
Guided Meditation Scripts for Wellness Professionals: Mindfulness, Breathwork, and Relaxation for Yoga Teachers, Coaches, Therapists, and Holistic Practitioners
