Asian Pilates for Women Over 50: 15-Minute Gentle Routines to Restore Flexibility, Core Strength & Inner Calm – Inspired by Eastern Wisdom for Ageless Energy and Stress Relief, No Equipment Needed
Book 1-Alternative Exercises-Wellness Training Journal (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)
Book 3-Strength Training-Wellness Training Journal (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
Hermeticism: Its Relevance to the Teachings of the Warrior, Scholar and Sage (Health and Wellness Study Guides Using Eastern Practices From Martial Arts, Yoga and Qigong)
