Self Care for Black Men: Your Hype Man for Healing and Thriving. Clear Your Head, Build Resilience Heal Racial Trauma Reclaim Your Power and Rewrite Your Story
Self-Love Handbook for Women: Practical Guidance and Exercises to Unlock Self-Compassion, Practice Self-Care, Heal from Past Wounds, and Live a Life Anchored in Love
SOMATIC EXERCISES FOR NERVOUS SYSTEM REGULATION : Quick and Easy Techniques to Heal Chronic Pain, defeat stress and Reclaim Mind-Body Balance
Sunrise Tai Chi: Awaken, Heal and Strengthen Your Mind, Body and Spirit
The 21-Day Vagus Nerve Reset: Rewire Your Brain & Nervous System With Simple Daily Exercises to Relieve Anxiety, Reduce Inflammation, and Heal Trauma–Restore Mind-Body Balance & Inner Calm in 21 Days
The Art of Embodiment for Men: Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
The Complete Tai Chi for Weight Loss After 40: A Gentle, Effective, Step-by-Step Guide To Burn Fat, Heal Stress and Reconnect with Your Body Without Strain & Painful Workouts
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together
The Internal Family Systems Workbook: An IFS Therapy Skills Training Manual for Beginners — Heal Trauma, Calm Anxiety & Inner Chaos, Build Confidence, … and Your Inner Child (Heal, Feel, Thrive)
