East by West: Simple Recipes for Ultimate Mind-Body Balance
Gut Health for Weight Loss: Awaken the Gut-Brain (Vagus Nerve) Connection by Restoring Inner Balance. Nurture Your Digestion, and Strengthen Mind-Body Resilience
Healing With Somatic Exercises: 10-Minute Routines to Regulate Your Nervous System – Release Trauma, Stress, Anxiety, and Activate Your Vagus Nerve to Balance Your Mind-Body Connection
Holistic Wellness for Beginners: Discover Mind-Body Balance, Self-Healing Techniques, and Everyday Practices for a Healthier, Calmer You (The Holistic path)
How You Stand, How You Move, How You Live: Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery
Letting Go of Trauma: Practical Steps to Let Go of Trauma and Anxiety. Restore Your Mind-Body Balance and Achieve Ultimate Happiness.
Mind-Body Fitness for Older Adults: Gentle Mind-Body Exercises to Boost Strength, Balance, Flexibility, and Energy for a Vibrant, Independent Life After 50
MUSIC FOR HEALTH: A Music Therapy Guide to Reduce Stress, Improve Sleep, Boost Mental Health, and Restore Mind-Body Balance Naturally
Regulate Your Nervous System: Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
Somatic Exercises & Nervous System Regulation : 4 Books In 1: Tools & Exercises To Reduce Anxiety, Calm Your Nerves & Restore Mind-Body Balance (FeelWell Series)
