5 Element Qigong: 5 Powerful Ancient Animal Qigong Forms, Fascia, Anatomy and the Chinese Medicine Connections

Price: $24.99
(as of Jan 01, 2026 10:11:34 UTC – Details)

Deep rhythmic movements of 5 different animal Qigong forms, Qigong meditation, deep Qigong breathing techniques and a strong, focused spirit. Each animal form works to heal and bring into balance the internal organs and the meridians of the body. Each animal represents a different element of the 5 Elements of Chinese Medicine. Each element is associated with a different internal organ and related meridian. Pairing Qigong with the sports science of fascia, anatomy and Chinese Medicine principles this books. This book is great to help improve performance and heal for practitioners of combat sports enthusiasts, yoga, dance, sports, martial artists and anyone who wants to experience the performance enhancing, deep healing and transformative effects of 5 Element Qigong. In this book you will get: • 5 powerfully transformative, deep, dynamic healing Qigong • Special Qigong Breathing techniques • Qigong Meditation • 8 Qigong Meridian Warm-Up Exercises • Qigong Theory in depth • Fascia and its unique role in this Qigong • Anatomy of 5 Element Qigong • Chinese Medicine applications of 5 Element Qigong • Jam packed with over 50+ high resolution photos • Clear and easy to follow step-by-step instructions and photos Bonus: • Meridian Qigong Qigong exercises to warm-up the body This Qigong works by squeezing out toxins and emotions out of the organs like a sponge, then dynamically stretching the body to open the area up leaving you feeling peaceful, relaxed and focused.

Publisher ‏ : ‎ White Tiger Qigong Publishing
Publication date ‏ : ‎ October 20, 2017
Language ‏ : ‎ English
Print length ‏ : ‎ 147 pages
ISBN-10 ‏ : ‎ 1940085098
ISBN-13 ‏ : ‎ 978-1940085098
Item Weight ‏ : ‎ 14.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.37 x 11 inches
Best Sellers Rank: #1,055,447 in Books (See Top 100 in Books) #277 in Tai Chi & Qi Gong #6,979 in Alternative Medicine (Books) #97,375 in Religion & Spirituality (Books)
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