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A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage
Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.
Publisher : Shambhala; First Edition (March 7, 2000)
Language : English
Paperback : 336 pages
ISBN-10 : 1570625433
ISBN-13 : 978-1570625435
Item Weight : 1 pounds
Dimensions : 6 x 0.9 x 9 inches
Customers say
Customers find the book provides a good overview of chi-gung for beginners. It provides a detailed look at techniques and helps them understand their practices better. The writing is well-written and easy to read. Readers mention that it helps them increase longevity and immunity to energetic damage.
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