Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60: A Gentle Guide to Building Strength & Mobility to Boost Energy and Prevent Falls (Active Aging Wellness Series)

Price: $15.90
(as of Jan 02, 2026 19:25:56 UTC – Details)

Chair yoga book for Seniors & Yoga for Beginners

As we age, simple movements that once felt effortless can become challenging. Whether you’re experiencing stiffness, loss of balance, or want to maintain your independence, chair yoga and seated exercises offer a proven way to safely and comfortably regain your mobility and energy.

Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60 is a gentle, low-impact guide designed for adults who want to improve flexibility, strength, and balance without risk of strain or injury.

Inside this book, you’ll discover:Chair yoga routines for posture, flexibility, and joint healthSeated strength training exercises to build and maintain muscleFall prevention workouts that target balance and core stabilityDaily mobility stretches for aging bodiesEasy-to-follow instructions with clear illustrationsBonus: Chair yoga chart for quick reference and daily use

This book is perfect for:

✅ Seniors 60 and over looking to stay active from home
✅ Beginners seeking safe exercises to maintain independence
✅ Caregivers or wellness instructors working with older adults

Written by a licensed physical therapist and athletic trainer, this program blends evidence-based exercises with compassion and simplicity to support your well-being and long-term mobility.

Why Chair Yoga and Seated Exercises?

Chair yoga for seniors is more than just stretching. It’s a smart, accessible way to:

✔️ Improve balance and coordination
✔️ Reduce stiffness, aches, and joint pain
✔️ Prevent falls and increase daily confidence
✔️ Boost energy, focus, and mental clarity

Whether you’re 60, 70, or older — this book makes it easy to move more, hurt less, and live better every day.

Take control of your health today with chair yoga — one gentle movement at a time.

From the Publisher

Frequently Asked Questions

1. Is this book suitable for chair yoga for seniors at home?

Yes. This book is ideal for chair yoga for seniors at home, helping you stay active, flexible, and confident without needing a gym or special equipment. You can move safely in a familiar, comfortable environment.

2. Are these seated exercises for seniors over 60 beginner-friendly?

Absolutely. The routines are seated exercises for seniors over 60 designed for beginners. Movements are gentle and easy to follow, helping you build strength and mobility at a pace that feels right for your body.

3. How can these exercises help with balance and fall prevention?

The program includes chair exercises for balance and core stability that support better posture and coordination. Practicing regularly can help you feel steadier, more secure, and more confident during daily activities.

4. Are these safe exercises for seniors with stiffness or limited mobility?

Yes. This guide focuses on safe exercises for seniors who experience stiffness, joint discomfort, or reduced mobility. Using a chair for support reduces strain while encouraging safe movement.

5. Will this book help me feel stronger and more energetic?

Yes. Gentle chair yoga and seated strength exercises help improve circulation, muscle engagement, and flexibility—supporting better energy levels, easier movement, and less daily fatigue over time.

6. Do I need prior yoga or exercise experience to start?

No experience is needed. This is a beginner chair yoga book created specifically for older adults who want a simple, approachable way to stay active and independent.

7. Who created this program?

This book was written by Stanley Octavius, DPT, ATC, a licensed physical therapist and athletic trainer with years of experience working with older adults to improve their mobility and independence. The exercises are based on proven movement principles and specifically adapted for the home environment to support both older adults and caregivers.

ASIN ‏ : ‎ B0F7MPYW67
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 113 pages
ISBN-13 ‏ : ‎ 979-8282497656
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
Part of series ‏ : ‎ Active Aging Wellness Series
Best Sellers Rank: #206,547 in Books (See Top 100 in Books) #66 in Exercise & Fitness Injury Prevention #88 in Physical Medicine & Rehabilitation (Books) #200 in Quick Workouts (Books)
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