Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind

Price: S$23.19
(as of Dec 23, 2025 09:38:34 UTC – Details)

Optimize Your Immune Power with Simple Practices for Your Specific Body and Mind Type

Ayurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.

Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.

From the brand

As the world’s oldest and largest independent publisher of books for body, mind, and spirit, Llewellyn is dedicated to bringing our readers the very best in metaphysical books and resources. Since 1901, we’ve been a source of illumination, instruction, and new perspectives on a wealth of topics, including Paganism and witchcraft, astrology, tarot, wellness, magic and the occult, and the paranormal.

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Publisher ‏ : ‎ Llewellyn Publications
Publication date ‏ : ‎ September 8, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0738768545
ISBN-13 ‏ : ‎ 978-0738768540
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.03 x 0.63 x 9.03 inches
Best Sellers Rank: #2,634,314 in Books (See Top 100 in Books) #502 in Immunology (Books) #565 in Ayurveda Medicine #9,659 in Mental & Spiritual Healing
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