Bundle: Tai Chi Fit 2-DVD set – Flow/Strength with David-Dorian Ross Perfect Tai Chi DVD for beginners, seniors, health and healing. Improve balance, feel stronger, learn tai chi.

Price: $32.88
(as of Dec 06, 2025 03:10:07 UTC – Details)

Sale! Over 65% off ! (Reg $60) Bundle of 2 Dvds. Feel the Flow of Tai Chi and find your Strength and Balance – perfect for seniors! The first two programs in the Taijifit Dvd series. Tai Chi boosts your health and immunity with gentle exercise. In Tai Chi Fit – Flow, David-Dorian gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of Flow. The moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. This is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit – Flow is perfect tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, neuropathy, diabetes, or obesity. Tai Chi Fit – Flow /Strength include: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise. A beginner-friendly follow-along workout. The Flow workout is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! Next, Master-Teacher David-Dorian Ross guides you through his invigorating Strength workout, alternating between empty-hand and weighted tai chi ball movements. This routine gradually strengthens the entire body, increases your bone density, and boosts your cardiovascular performance.
The Strength workout combines tai chi, qigong and yoga to improve your qi (energy) circulation and your endurance. You will learn empowering fundamental tai chi moves while staying relaxed and focused. Tai Chi Fit is excellent for those who need low-impact, whole-body exercise, such as those with back pain or in need of core-strengthening. Strength will gently rebuild the health of your muscles, joints, and spine while helping you to relax deeply. DVDs play worldwide.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 8.5 x 5.47 x 1.22 inches; 5.61 ounces
Director ‏ : ‎ David Silver
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 2 hours
Actors ‏ : ‎ David-Dorian Ross
Studio ‏ : ‎ YMAA Publication Center
ASIN ‏ : ‎ B01M9K904M
Number of discs ‏ : ‎ 2
Best Sellers Rank: #36,761 in Movies & TV (See Top 100 in Movies & TV) #140 in Faith & Spirituality (Movies & TV) #269 in Exercise & Fitness (Movies & TV) #361 in Sports (Movies & TV)
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