Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Take charge of your runaway thoughts

Toxic thoughts, depression, anxiety–our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn’t settle into this mental mess as if it’s a new normal.

Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you

● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● move forward toward wholeness, peace, and happiness

There’s hope and help available to us–and the road to healthier thoughts and peak happiness may actually be shorter than you think.

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Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Publisher ‏ : ‎ Baker Books
Publication date ‏ : ‎ March 2, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0801093457
ISBN-13 ‏ : ‎ 978-0801093456
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.75 x 1 x 8.75 inches
Best Sellers Rank: #45,204 in Books (See Top 100 in Books) #26 in Stress Management Self-Help #97 in Anxiety #392 in Christian Self Help
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