Name: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
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Price: $0.00
(as of Mar 04, 2025 15:35:51 UTC – Details)

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Customers say

Customers find the book helpful in re-conceptualizing ideas and habits. They appreciate the scientific content and research behind the ideas. The strategies provided are effective for managing stress and improving thinking. However, opinions differ on readability – some find the steps easy to understand and practical, while others feel the book is repetitive and wordy.

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