Communication Skills for Healthier Boundaries: Express Your Needs without Giving In or Blowing Up

Price: $18.99 - $14.00
(as of Dec 15, 2025 16:10:14 UTC – Details)

Stop People-Pleasing and Start Setting Healthier Boundaries Now

Do you feel resentful because you didn’t speak up? Do find yourself saying yes when you really mean no, only to burn out later? Or maybe frustration builds, leading to blowups that push people away? In Communication Skills for Healthier Boundaries, licensed psychotherapist Dr. LaToya S. Gilmore addresses the struggles many face when they can’t express their needs, often resorting to either giving in or losing control.

This book provides essential tools to break free from these patterns and communicate with clarity and confidence. Learn how to set firm, healthy boundaries without guilt and honor yourself without fear of conflict. Tackling either people-pleasing or explosive reactions, Dr. Gilmore’s practical guidance will help you build and maintain fulfilling relationships without compromising your well-being.

Communication Skills for Healthier Boundaries includes:
Verbal and nonverbal communication skills and activities. Attain lifelong skill sets to build assertiveness, confidence, and self-awareness. Real-life dialogue scripts. Practice setting and asserting boundaries at your own pace while finding your communication style. Easy implementation in two parts. Learn core communication skills in the first part of the book, and then apply these skills in the second part, which features common scenarios where boundaries are challenged in everyday life, relationships, and at work.

From the Publisher

ACTIVITIES FOR VERBAL AND NONVERBAL COMMUNICATION

to help build assertiveness, confidence, and self-awareness

ADDRESS AND EXPLORE COMMON BOUNDARY ISSUES

using the skills and tools needed to navigate these challenges

REAL-LIFE SCRIPTS OF DIALOGUES

to help readers practice asserting boundaries without giving in

Publisher ‏ : ‎ Zeitgeist
Publication date ‏ : ‎ April 22, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0593886399
ISBN-13 ‏ : ‎ 978-0593886397
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 6.95 x 0.42 x 8.96 inches
Best Sellers Rank: #140,254 in Books (See Top 100 in Books) #111 in Emotional Self Help #120 in Communication & Social Skills (Books) #124 in Interpersonal Relations (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (24) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });