Dao Yin for General Health: Dao Yin Bao Jian Gong 1st Form (Dao Yin Yang Shen Gong)

Price: S$34.84 - S$21.97
(as of Dec 21, 2025 08:01:29 UTC – Details)

Professor Zhang Guangde’s most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity.

Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

ASIN ‏ : ‎ B01EGGHBZA
Publisher ‏ : ‎ Singing Dragon
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 21, 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 2.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 130 pages
ISBN-13 ‏ : ‎ 978-0857012616
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Dao Yin Yang Shen Gong
Best Sellers Rank: #1,709,133 in Kindle Store (See Top 100 in Kindle Store) #143 in Acupuncture (Kindle Store) #151 in Acupuncture & Acupressure (Books) #478 in Exercise Injuries & Rehabilitation
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