DBT Workbook for Teens: Easy & Proven Ways to Manage Anger, Anxiety & Stress, Improve Communication Skills, and Develop Healthy Coping Skills for … Mindfulness & DBT (Life Skill Handbooks)

Price: S$29.36
(as of Dec 24, 2025 08:39:29 UTC – Details)

8 FREE BONUSES WITH YOUR PURCHASE

Have you ever thought about the type of future your teen will have if they don’t learn to control their emotions?

Your child, and their generation at large, face more pressure than any other in human history.

Social media. School. Their identity. Relationships. Social cliques. Family expectations.

Overwhelm hits them like a relentless storm, and most teens simply don’t have the tools to weather that storm.

And as their parent, it’s heartbreaking. Watching them struggle, feeling powerless to help—it’s the worst pain imaginable.

But it doesn’t have to stay that way, because there are tools that flip the script.

The DBT Workbook for Teens is a powerful, accessible resource that can teach your teen to not just cope—but flourish. Designed for the modern teen, this workbook delivers quick and effective strategies based on Dialectical Behavior Therapy to regulate their emotions, build healthier habits, and find peace in a chaotic world.

Because when teens learn to manage stress, control anger, and express themselves clearly, their future opens up.

Stronger friendships foster, emotional stability is constant and a life they’re excited to live starts to take shape.

And this book can get them there.

Emily Carter has an intimate connection with the struggles teens face today. With over a decade of experience in education and parenting fields, she’s guided countless young people toward emotional strength, and in this workbook, she offers your teen a practical guide to do the same so they can live the life that you know they’re capable of.

Inside this easy-to-follow toolkit, you’ll find:

Simple and empowering exercises crafted to help your teen master emotional regulation — delivering quick, lasting relief from stress, anxiety, and anger when they need it most.3 often overlooked wellbeing strategies used by the world’s top mindfulness retreats for reclaiming power over our thoughts… So your teen can master their mind and construct the life they dream of.Closely-guarded resilience tactics used even by navy seals to control their mind and tolerate distress during their toughest times.A modern, engaging format packed with fun, interactive exercises that mirror the quick, engaging style of social media to keep your child consistent.An obscure yet potent zen technique used by the world’s top communicators to help your teen feel cool, calm and collected when dealing with people and situations they’re terrified of.The mental shift psychologists swear by that transforms your teen’s crippling self-doubt into fearless confidence almost instantly – including little-known mental rewiring exercises designed to flip negative thinking on its head.And much more!

And as a COMPLEMENTARY BONUS, you will receive EIGHT ADDITIONAL EBOOKS, including The Anxiety Handbook and Printable Self-Regulation & Coping Skills Worksheets + SIX MORE!

Every human being is on a journey. This workbook teaches your teen to navigate theirs with ease.

As they tick off each exercise, they won’t just build essential coping skills—they’ll learn how to flip their perception so that dealing with life’s biggest challenges feels easier than taking a selfie.

Whatever the event, whatever the challenge, whatever the setback…

They’ll know how to handle it all.

And you’ll be there, watching them blossom into their strongest, most capable self.

Their future begins here.There’s nothing in the world that dictates someone’s happiness as much as a calm mind, capable of handling all of life’s curveballs. Click ‘Add to Cart’now to give your child that gift.

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Learning simple and empowering exercises to help your teen master emotional regulation — delivering quick, lasting relief from stress, anxiety, and anger when they need it most. Teens who struggle with emotional outbursts, anxiety, or stress and need practical, science-backed tools to build emotional resilience and self-regulation in real-life situations.

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Unique Exercises
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Self-Regulation
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DBT Skills

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Coping Skills
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Publisher ‏ : ‎ Skillset Symphony Press
Publication date ‏ : ‎ October 25, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 169 pages
ISBN-10 ‏ : ‎ 9526546466
ISBN-13 ‏ : ‎ 978-9526546469
Item Weight ‏ : ‎ 12.3 ounces
Reading age ‏ : ‎ 13 – 18 years
Dimensions ‏ : ‎ 8 x 0.39 x 10 inches
Part of series ‏ : ‎ Life Skill Handbooks
Best Sellers Rank: #83,057 in Books (See Top 100 in Books) #17 in Teen & Young Adult Psychology #17 in Popular Adolescent Psychology #115 in Parenting Teenagers (Books)
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