East by West: Simple Recipes for Ultimate Mind-Body Balance

Price: $36.95 - $33.20
(as of Dec 05, 2025 09:24:42 UTC – Details)

With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Includes dual measures.

Publisher ‏ : ‎ Bluebird
Publication date ‏ : ‎ September 1, 2018
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1509858121
ISBN-13 ‏ : ‎ 978-1509858125
Item Weight ‏ : ‎ 4.1 ounces
Dimensions ‏ : ‎ 6 x 1 x 8 inches
Best Sellers Rank: #1,819,155 in Books (See Top 100 in Books) #433 in Ayurveda Medicine #458 in Indian Cooking, Food & Wine
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