Ellie Herman’s Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Price: S$19.38 - S$12.92
(as of Dec 22, 2025 06:31:12 UTC – Details)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALLSpecially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:•Aerobic conditioning•Muscle toning•Body sculpting•Fat burning•Improved posture•Mental concentrationEach of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.

ASIN ‏ : ‎ B003P9XDU2
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 4, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 5.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 131 pages
ISBN-13 ‏ : ‎ 978-1569757505
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Dirty Everyday Slang
Best Sellers Rank: #833,155 in Kindle Store (See Top 100 in Kindle Store) #137 in Pilates (Kindle Store) #188 in Pilates (Books) #482 in Stretching Exercise & Fitness
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