Gentle & Easy Tai Chi & Qigong for Seniors Over 60 and Beginners: Step-by-step illustrated guide with adaptable exercises and a 30-day plan to feel younger and independent in just 10 minutes a day!

Price: $22.31
(as of Dec 04, 2025 13:22:49 UTC – Details)

✨ Feel Younger, Move Freely & Stay Independent — In Just 10 Minutes a Day! ✨

From Your Gentle Wellness Coach:
I’m Evelyn Grace Carter, a gentle wellness coach who has helped thousands of seniors and beginners rediscover confidence, strength, and peace through mindful movement. I created this book to make Tai Chi & Qigong finally safe, simple, and truly enjoyable — so you feel supported from the very first page.

🎁 BONUS INCLUDED (via QR Code):
• Exclusive Chair Yoga, Chair Tai Chi & Tai Chi Ball Exercises
• 🎥 38+ Real Video Tutorials Inside: follow step-by-step guided sessions, safely at home — no confusion, no pressure, just calm progress.

Do any of these sound familiar?
• You worry about falling or losing balance.
• Stiff joints, sore knees, or fatigue keep you from what you love.
• Other books felt too complicated, too long, or not truly senior-friendly.

👉 You’re not alone — and you finally have the right guide.

❌ Why other books fail (and how this one is different):
• Too much theory, not enough practice, and no color → ✅ Here you’ll find large-print, full-color, step-by-step exercises you can start right away.
• Focus only on Tai Chi → ✅ This book combines Tai Chi + Qigong for complete balance and inner energy.
• No adaptations → ✅ Includes safe modifications for menopause, fibromyalgia, PTSD, obesity, and limited mobility.
• No structure → ✅ Comes with a guided 30-day daily plan — your roadmap to success.
• No multimedia → ✅ Access 38+ bonus videos for real guidance and motivation — practice safely with visual support.

🌿 Here’s What’s Inside:
• ✅ Large-Print, Full-Color, Step-by-Step Exercises – Gentle illustrated movements for seniors and beginners.
• ✅ Adaptable Options – Seated, standing, bedside, and condition-specific versions for every body type.
• ✅ Daily 10-Minute Gentle Wellness Plan – Structured 30-day routine to restore balance, energy, and confidence.
• ✅ Evaluation Tools – Initial self-assessment, weekly follow-up, and progress tracking to measure real improvement.
• ✅ Mind & Body Benefits – Reduce stress, improve focus, and regain vitality — naturally.
• ✅ Exclusive Bonuses – Chair Yoga, Chair Tai Chi, and Tai Chi Ball exercises.
• ✅ 🎥 38+ Bonus Video Tutorials – Real demonstrations and guided sessions to support every step of your journey.

Who is this book for?
• Seniors over 60 who want to stay active and independent.
• Beginners looking for a safe, gentle introduction to movement.
• People managing stiffness, limited mobility, or chronic fatigue.
• Families seeking the perfect wellness gift for parents or grandparents.

Even if…
• You’ve never exercised before.
• You struggle with stiffness, fatigue, or fear of falling.
• You think it’s “too late” to start — this method proves otherwise.

👉 In just 10 minutes a day, you’ll build balance, energy, and confidence that lasts.

✨ Take the first step today — your independence and vitality are worth it.
👉 Scroll to the top and click “Buy Now” to begin your 30-day journey toward balance, calm, and a younger-feeling you!

From the Publisher

Gentle Tai Chi and Qigong for Seniors & Beginners – Safe, Easy Movements for Balance and Energy

Step-by-Step Illustrated Tai Chi & Qigong – Full-Color Exercises for Balance, Flexibility & Strength

Chair Yoga, Tai Chi Ball & Seated Tai Chi – Gentle Exercises for Balance & Fall Prevention

Tai Chi Flow & Qigong Breath – Calm Mind, Strong Body, and Complete Gentle Wellness

The Perfect Gift for Seniors – Tai Chi & Qigong for Balance, Peace & Independence

ASIN ‏ : ‎ B0FRMR2CM5
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 17, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 101 pages
ISBN-13 ‏ : ‎ 979-8265913845
Item Weight ‏ : ‎ 9.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches
Best Sellers Rank: #64,608 in Books (See Top 100 in Books) #20 in Tai Chi & Qi Gong #23 in Exercise & Fitness For the Aging #55 in Martial Arts (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (24) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });