Description

Price: $14.95 - $9.98
(as of Dec 11, 2025 13:05:30 UTC – Details)



Fitness expert Dagmar Munn presents this introduction to Tai Chi. Includes a warm-up routine and 12 traditional Tai Chi movements, along with a special Gentle Tai Chi routine. Features the music of David and Steve Gordon.
Aspect Ratio ‏ : ‎ 1.33:1
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Media Format ‏ : ‎ Color, Multiple Formats, NTSC
Run time ‏ : ‎ 1 hour
Release date ‏ : ‎ October 1, 2009
Actors ‏ : ‎ Ramirez, Dian
Studio ‏ : ‎ Terra Entertainment
ASIN ‏ : ‎ B0001ARFF2
Number of discs ‏ : ‎ 1
Best Sellers Rank: #47,995 in Movies & TV (See Top 100 in Movies & TV) #435 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.1 4.1 out of 5 stars (52) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Customers say

Customers find this Tai Chi DVD great for beginners of all ages, with easy-to-follow directions and a truly gentle approach. The DVD is comfortable to use, with one customer noting it’s not hard on the back, and another mentioning it can be done seated. Moreover, the movements are fluid, and customers appreciate the soothing background music, with one describing it as a relaxing slow dance.

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