Handbook of T’ai Chi Ch’uan Exercises

Price: $18.95
(as of Feb 27, 2025 07:00:38 UTC – Details)

An easy way to maintain health and alleviate stress. Incorporates all three forms of T’ai Chi Ch’uan Exercises derived from the Yang style the Short Form, Long Form, and Push Hands. Zhang provides easytounderstand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easyonthebody movements bring increased health and freedom from stress. Index.

Publisher ‏ : ‎ Weiser Books; First Edition (October 1, 1996)
Language ‏ : ‎ English
Paperback ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 0877288917
ISBN-13 ‏ : ‎ 978-0877288916
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches