HEAL YOUR BODY FREE YOUR MIND: Discover how focussing on your body’s senses can bring your mind and body back into balance. Understand your attachment style to free your mind.

Price: $16.99 - $0.00
(as of Dec 09, 2025 14:48:31 UTC – Details)

“TWO COMPLETE BOOKS FOR THE PRICE OF ONE”

“Great value with the bundle”. Quinn West review, Canada 02/15/2525

Both books are stacked with easy Mindful and Reflective Exercises you can do in 5 minutes.

“It’s not just theory—it’s filled with practical exercises and tools that I could (use) immediately.”

Book Bard review 02/24/25

“Detailed exercises for processing trauma, cultivating mindfulness, and addressing attachment styles make it more than just a read—it’s a hands-on roadmap for growth and resilience.”

Tony Walker review, Italy 01/24/25

Therapists, Mental Health professionals, and Trainers highly recommend Somatic Therapy.

“This is the most helpful book I have read this year.”

Mental Health Professional and PhD candidate US review 03/18/25.

Attachment Theory Explained, the second book is also highly valued.

03/14/25 review:

“Whether you’re struggling with relationship challenges, seeking to heal past wounds, or simply curious about the impact of attachment styles, this book offers valuable insights and practical guidance.”

Are you plagued by anxiety, stress, and repeated patterns in your relationships that leave you wondering why you struggle to form healthy and fulfilling relationships?

Your body and mind are inextricably linked, and your childhood experiences have significantly impacted how you navigate your relationships today.

These two factors are the key to unlocking a brighter future—one in which stress and anxiety are much less dominant forces in your life, and you find it easier to find (and keep) relationships that help you thrive.

Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens.

When you know how to tune into your body’s sensations, you can balance your mind and body and let go of the negative thought patterns holding you back.

Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life.

Inside, you’ll discover:A deeper understanding of the connection between your mind and your body—so you can see exactly how Somatic Therapy can help you 100 Plus exercises that will help you ease your stress and anxietyEffective Mindfulness Practices that will help you understand your body’s subtle messagesProven Somatic Techniques for processing trauma—safelyA complete guide to Somatic Movement—with simple exercises and positions“The Attachment Theory book has great exercises and self-assessments to help you build resilience and help with communication.” emmaanow review, Australia, 02/15/25How your upbringing influences your Attachment Style… what you can do to spark lasting changeExactly what your attachment style is, how it affects your approach to relationships, and how you can break harmful patterns65 Research-based Reflective exercisesPractical solutions for dealing with unavailable partners, intimacy anxiety, and the past wounds that are impacting your current relationshipsIlluminating self-assessment quizzes, clear communication strategies, and essential resilience-building exercises to pave the way for secure relationships
And much more.

Unlock the power of the mind-body connection, transform your relationships, and finally find your way toward a more peaceful and fulfilling life. Scroll up and click “Add to Cart” right now!

ASIN ‏ : ‎ B0DT46GZ26
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 16, 2025
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 675 KB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 292 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #649,514 in Kindle Store (See Top 100 in Kindle Store) #56 in Medicine & Psychology (Kindle Store) #116 in Popular Psychology & Medicine #607 in Social Psychology & Interactions
Customer Reviews: 4.9 4.9 out of 5 stars (36) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });