Healthy Holistic Kids: A Fun Learning Journey into Nature, Nutrition and Wellbeing

Price: $13.97
(as of Jan 01, 2026 05:38:49 UTC – Details)

Discover the magic of how nutrition, food as medicine and Mother Nature intertwines with our wellbeing with this beautifully designed 52 page activity book and learning resource! The Health Holistic Kids activity book is filled with lovely watercolor illustrations, fun, science-backed activities and knowledge that inspires children to learn, explore, and thrive. Whether in the kitchen, the garden, or out in the wild, kids will discover just how powerful nature & good nutrition can be.

Perfect for homeschool families, forest school learners, Montessori and Waldorf (Steiner) inspired classrooms, and eco or health conscious parents, this book blends holistic nutrition and health education with nature study to nurture a life-long love of wellness and the environment.

Inside the Book are Two Learning Modules:

Module 1: The Magic of Mother Nature

How plants grow and thrive

Soil science: where life begins

Nature’s role in boosting wellness and immune health

The amazing world of bees, biodiversity, and pollinators

Fun, hands-on activities like seed sprouting experiments, scavenger hunts, and more

Module 2: Nutrition & Food as Medicine

Gut health 101 and why it matters for energy, mood, and immunity

The basics of carbs, fats, and proteins

Essential vitamins and minerals that power the body

Foods that love you back — and those that don’t

Mindful eating habits for vibrant health

Kid-friendly gut health recipes and creative nutrition challenges

Engaging Activities Include:

Sprouting seeds experiment

Soil science exploration

Nature scavenger hunt

Bee detective drawing

Gut health foods sorting

Healthy plate drawing

Mindful eating checklist

Two delicious gut-friendly recipes

This book is more than just an activity guide — it is a holistic wellness toolkit that empowers kids with the knowledge to take care of their bodies and the planet.

Perfect For:

Homeschool curriculum (nature-based, holistic health and nutrition education)

Forest school and nature unit studies

Montessori and Steiner Waldorf inspired learning environments

Preventative health and nutrition education for children

Parents, teachers, nutritionists, and naturopaths seeking vibrant, ready-to-use learning tools

Features:

52 beautifully illustrated pages (paperback)

Science-based and holistic nutrition principles

Creative, hands-on activities and worksheets

Aligned with eco-conscious, child-centered education methods

Supports gut health, mindful eating, environmental stewardship, and body awareness

Created by Chrissy Harada — a university-qualified nutritionist, certified health coach, nutritional therapy practitioner, and mother of three — this book brings the powerful concept of food as medicine to life in a way kids can understand and enjoy.

Whether you’re raising a little nature lover, a budding young chef, have kids who could do with improving their gut health or simply want to plant the seeds of healthy living early, this is a must-have resource.

From the Publisher

Publisher ‏ : ‎ Sunshine Health & Nutrition
Publication date ‏ : ‎ April 12, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 52 pages
ISBN-10 ‏ : ‎ 1763713318
ISBN-13 ‏ : ‎ 978-1763713314
Item Weight ‏ : ‎ 6.9 ounces
Reading age ‏ : ‎ 6 – 12 years
Dimensions ‏ : ‎ 8.5 x 0.13 x 11 inches
Best Sellers Rank: #421,063 in Books (See Top 100 in Books) #60 in Children’s Farming & Agriculture Books #111 in Children’s Diet & Nutrition Books (Books) #215 in Children’s Flower & Plant Books (Books)
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