Price: $24.95
(as of Dec 30, 2025 19:36:34 UTC – Details)

The Ultimate Weight Workout for More Speed, Power and Confidence. Learn what exercises to use to build the muscles correctly for improving your function, speed, and power. Learn how to train to improve your footwork speed or to improve your kicking speed and power. This routine can be done a minimum of once and up to two-to-three times per week depending on what other training the combat fighter uses. This tape is a must for anyone seeking explosive speed and devastating power.”
Note: This workout is specific to martial arts and is not a bodybuilding workout. While you will gain muscle and lose fat, this is designed more for devastating punches, kicks, throws and endurance than looking good at the beach
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director ‏ : ‎ Warrener, Don
Media Format ‏ : ‎ Color, Digital Sound, Full Screen, Multiple Formats, NTSC
Run time ‏ : ‎ 55 minutes
Release date ‏ : ‎ February 19, 2005
Actors ‏ : ‎ Lewis, Joe
Studio ‏ : ‎ Rising Sun Productions
ASIN ‏ : ‎ B0007UZN6O
Number of discs ‏ : ‎ 1
Best Sellers Rank: #95,967 in Movies & TV (See Top 100 in Movies & TV) #2,990 in Special Interests (Movies & TV)
Customer Reviews: 2.5 2.5 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

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