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JUICING FOR MENTAL HEALTH – A Brain Detox Book for Healing, Clarity & Emotional Reset

If your mind feels overwhelmed, foggy, or stuck in emotional loops, this book shows you how to use fresh juice remedies to detox your brain, nourish your nerves, and restore calm from the inside out. Designed as both a brain health book and a practical kitchen guide, it supports anyone wanting to improve your brain, rebuild focus, and strengthen emotional balance naturally.

Blending the simplicity of juicing with insights from books about your brain, this guide helps you understand how brain chemistry, stress, and nutrients shape your daily thoughts and reactions—so you can begin taking care of your brain with purpose.

What’s inside23 in-depth chapters translating emotional patterns into brain and nervous system loops you can work with.Dozens of 16 oz juice recipes for health designed to support dopamine, serotonin, GABA, cortisol, and blood sugar pathways—empowering you to take back your brain through food.4 clear sections progressing from foundations to clarity, mood repair, and long-term reprogramming.Simple, repeatable protocols for anxiety, low mood, brain fog, ADHD-style focus issues, migraines, and emotional eating.How this brain detox book is organizedSection I – Foundations: Stress chemistry, dopamine, serotonin, GABA, cortisol, and why brain health is mental health. Ideal for readers beginning their journey in understanding brain health or learning how to change the way your brain thinks.Section II – Clarity: Brain fog, migraines, sensory overload, and fatigue—paired with recipes that detox the brain and support clearer focus. A strong resource for those seeking books to help brain function.Section III – Brain & Mental Health: ADHD, depression, anxiety attacks, PTSD, insomnia, anger, bipolar patterns, and overthinking. Practical and informative for anyone seeking a brain health book for adults.Section IV – Reprogramming Loops: Emotional eating, perfectionism, low self-worth, self-sabotage, OCD tendencies, and attachment patterns—showing how nutrients help you switch on your brain and shift long-standing habits.“Sip & Reflect” quotes to deepen awareness and support your journey to evolve your brain.What makes this brain and mental health book different?Pathway-based design: Each juice recipe supports a specific brain or nervous system pathway, offering practical tools to naturally reprogram your brain.Food-first, research-informed: Ingredients selected for their impact on neurochemistry, inflammation, mood, and cognitive clarity—ideal for readers seeking a practical brain cleanse book.A true brain detox + self-help hybrid: Both a healing kitchen guide and a self help book for brain health.Real-life execution: Straightforward recipes and consistent servings help you build simple routines that detox your brain and support emotional resilience.For anyone exploring books on redesigning your brain, wanting to take back your brain, or seeking natural ways to support thought patterns and emotional healing—this book offers a clear, accessible path.

Open the chapter that mirrors your mind. Choose a juice with intention. Let these recipes help you detox your brain and restore clarity—one glass at a time.

From the Publisher

Conditions

Index

Reclaim

Start

ASIN ‏ : ‎ B0G57MPM98
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 223 pages
ISBN-13 ‏ : ‎ 979-8276442280
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 6 x 0.51 x 9 inches
Best Sellers Rank: #1,038,179 in Books (See Top 100 in Books) #39 in Mental Health Law (Books)
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