Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

Price: $19.99 - $9.60
(as of Dec 06, 2025 17:47:50 UTC – Details)

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There’s a secret to a successful fitness program: you won’t feel truly satisfied with your results until your mind and spirit are as strong as your body. That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

Equipment-free cardio and strength workouts to melt fat and sculpt muscleGoal-setting and positive thinking exercises to overcome physical and mental challengesGuided meditation sessions to enhance mental clarityEasy, delicious recipes to nourish your body and support your workouts

This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ June 6, 2017
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0738219940
ISBN-13 ‏ : ‎ 978-0738219943
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.54 x 9.25 inches
Best Sellers Rank: #1,118,699 in Books (See Top 100 in Books) #266 in Pilates (Books) #5,008 in Meditation (Books)
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