Meditation for Beginners

Price: S$11.68 - S$10.40
(as of Dec 20, 2025 07:49:26 UTC – Details)

Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your mind to release patterns of tension and anxiety that block your vital force. Maritza helps you create your own inner sanctuary with a 15-minute yoga practice to prepare body mind and attention for two 20-minute guided relaxation and meditation sessions. DVD offers additional on-screen instruction pose guide and interview with Martiza. An excellent program for those with no prior meditation experience.System Requirements:Running Time 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956100008 Manufacturer No: 127-1284
Aspect Ratio ‏ : ‎ 1.33:1
MPAA rating ‏ : ‎ NR (Not Rated)
Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 ounces
Item model number ‏ : ‎ 127-1284
Director ‏ : ‎ Ted Landon
Media Format ‏ : ‎ Color, Multiple Formats, NTSC
Run time ‏ : ‎ 1 hour and 30 minutes
Release date ‏ : ‎ August 20, 2002
Actors ‏ : ‎ Maritza
Studio ‏ : ‎ Gaiam – Entertainment
ASIN ‏ : ‎ B00006HAX2
Number of discs ‏ : ‎ 1
Best Sellers Rank: #89,083 in Movies & TV (See Top 100 in Movies & TV) #980 in Exercise & Fitness (Movies & TV)
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