Mental Resilience: The Power of Clarity: How to Develop the Focus of a Warrior and the Peace of a Monk

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(as of Dec 05, 2025 07:30:01 UTC – Details)

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation?

We all face challenges — complex decisions, difficult personalities, constant demands on our time — but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program and a guided-practice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.

ASIN ‏ : ‎ B00JWZ1QC0
Publisher ‏ : ‎ New World Library
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 15, 2008
Language ‏ : ‎ English
File size ‏ : ‎ 5.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 210 pages
ISBN-10 ‏ : ‎ 9781577318316
ISBN-13 ‏ : ‎ 978-1577318316
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,402,562 in Kindle Store (See Top 100 in Kindle Store) #26,647 in Personal Transformation #53,787 in Personal Transformation Self-Help
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