Mind & Body in Midlife: Nutrition, Fitness & Hormone Balance for Women 40+

Price: $7.99
(as of Dec 14, 2025 02:27:17 UTC – Details)

Mind and Body in Midlife is a supportive and elegant guide for women 40 and beyond who are ready to feel strong, balanced, energized, and at home in their bodies again. With a focus on hormone balance, nourishing food, strength and mobility, restorative sleep, nervous system recovery, and intentional lifestyle design, this book offers a clear and encouraging path back to wellness.

Written by Jill La Fleur, certified Pilates instructor, midlife wellness advocate, and founder of La Fleur Living, this book blends research-based guidance with real-life experience to help you understand what is happening in your body and what you can do to feel better, think clearly, and move with confidence.

Inside, you will learn:

• How hormones shift in midlife and how to support balance naturally and medically
• What to eat for steady energy, muscle preservation, gut health, and reduced inflammation
• The essential pillars of midlife fitness and why traditional workouts may no longer work for you
• How sleep, stress, and nervous system health affect weight, mood, and recovery
• Simple ways to rebuild strength, mobility, and bone health at any age
• Daily, weekly, and seasonal lifestyle practices that create lasting change
• Why recovery, rest, and self-regulation are just as important as exercise and nutrition

Includes fitness and recovery insights from Certified Trainer, Precision Nutrition Coach, Wim Hof Method Instructor and Sleep Science Coach, Gokhan Filiz of Eat Train Recover, offering a unique blend of women’s wellness, fitness training, and evidence-based recovery methods created for the midlife body.

Whether you are just beginning to notice changes or you are already navigating perimenopause or menopause, this guide will help you feel informed, supported, and empowered in this new chapter of life.

This book is for women who want to:

✔️ Feel strong, calm, and clear again
✔️ Improve sleep, moods, body composition, and natural energy
✔️ Understand their hormones instead of feeling controlled by them
✔️ Reduce inflammation, weight gain, and brain fog
✔️ Build a supportive lifestyle that feels beautiful, grounded, and achievable

You do not have to fight your body in midlife. You can learn to work with it and feel better than you have in years.

Includes free access to wellness tools, trackers, and recipes along with invitations to retreats, coaching, and community support for women in midlife.

ASIN ‏ : ‎ B0G17BGR68
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 6, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 19.2 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #1,382,388 in Kindle Store (See Top 100 in Kindle Store) #453 in Menopause (Kindle Store) #974 in Menopause (Books) #1,130 in Exercise & Fitness For the Aging
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });