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(as of Mar 05, 2025 05:29:02 UTC – Details)
Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings–palaces– of the body.
This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.
Customers say
Customers find the book informative and well-written, with diagrams and illustrations. They appreciate the detailed explanations of qigong exercises and find the content interesting and helpful for improving health. Readers also mention that the exercises are powerful and effective, providing immediate results.
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