Qigong Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed (Tuttle Specials)

Price: $21.99 - $16.68
(as of Dec 30, 2025 18:16:38 UTC – Details)

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

This introductory book contains the following vital information: The origins of Qigong—its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class—what happens in a Qigong class? The essential elements—breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong
Whether you’re just getting started, or you’ve already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.

From the Publisher

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Whether you’re just getting started, or you’ve already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the practice.

Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.

Publisher ‏ : ‎ Tuttle Publishing
Publication date ‏ : ‎ April 18, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 0804856451
ISBN-13 ‏ : ‎ 978-0804856454
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches
Best Sellers Rank: #266,861 in Books (See Top 100 in Books) #89 in Tai Chi & Qi Gong #335 in Energy Healing (Books) #669 in Mental & Spiritual Healing
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